Keep Fit Right from Home With These Amazing Tips!
When the word workout is said,the first thing that strikes people's minds is going to the gym.And this of course calls for money for gym membership which many may not be able to pay for.On the other hand,some also think that you've got to have a treadmill in your basement or own a set of dumb bells to work out.
But it doesn't always have to be that way. You do not necessarily need a gym or gym equipment for you to work out.That's why today I'm going to share with you great tips on how to work out right from home without any gym equipment.Yes..maybe just a mat and a pair of trainers!
Here is the compilation!
1.Pushups
This is one of the most common workouts:
-Position yourself on the floor with face down, palms on the floor then push your body down.
This works well in strengthening your chest and arm muscles.
2.V sit-ups
This is a modified form of the normal sit-up:
-Lie flat on your back.
-Put your hands over your head and keep legs straight.
-Bring your hands and legs together.
This is great if you want to build your abs
3.Reverse Crunches
-Lie flat on a mat on the floor.
-Face up with your hands behind your head.
-Bend your knees at 90 degrees.
-Bring your knees and chest together just like you do a sit-up.
This one strengthens your chest muscles and is particularly good for building your abs.
4.Bicycle Crunches
A bicycle? No...you don't need a bicycle for this.It's this simple:
-Lie flat
-Put your hands behind your head
-Bring the right knee towards your chest then your left knee towards the chest.Continue alternating between the right and left knee.
This is great if you need to work on abs.
5.Leg Raises
It's all in the name!Just raising your legs:
-Position yourself on a mat on the floor with your face up
-Raise your legs towards your face.
This works well for your chest muscles.
6.High Plank
This one is easy but a bit intensive:
-Lie face down in a push up position
-Stay in this position for about 20 seconds.You can even take it higher; maybe a minute or more.
Take this for strong chest and arm muscles.
7.Mountain Climber
This is good for your leg and chest muscles:
-Start in a push up position
-Step the right foot forward then go back to starting position.
-Repeat the above using the left foot.
-Pace up alternating between the right and left foot.
Now you got this and are ready to go!You can keep fit right from the comfort of your home.
Try them out and I assure you to be on the road towards keeping fit.
All the best!
But it doesn't always have to be that way. You do not necessarily need a gym or gym equipment for you to work out.That's why today I'm going to share with you great tips on how to work out right from home without any gym equipment.Yes..maybe just a mat and a pair of trainers!
Here is the compilation!
1.Pushups
This is one of the most common workouts:
-Position yourself on the floor with face down, palms on the floor then push your body down.
This works well in strengthening your chest and arm muscles.
2.V sit-ups
This is a modified form of the normal sit-up:
-Lie flat on your back.
-Put your hands over your head and keep legs straight.
-Bring your hands and legs together.
This is great if you want to build your abs
3.Reverse Crunches
-Lie flat on a mat on the floor.
-Face up with your hands behind your head.
-Bend your knees at 90 degrees.
-Bring your knees and chest together just like you do a sit-up.
This one strengthens your chest muscles and is particularly good for building your abs.
4.Bicycle Crunches
A bicycle? No...you don't need a bicycle for this.It's this simple:
-Lie flat
-Put your hands behind your head
-Bring the right knee towards your chest then your left knee towards the chest.Continue alternating between the right and left knee.
This is great if you need to work on abs.
5.Leg Raises
It's all in the name!Just raising your legs:
-Position yourself on a mat on the floor with your face up
-Raise your legs towards your face.
This works well for your chest muscles.
6.High Plank
This one is easy but a bit intensive:
-Lie face down in a push up position
-Stay in this position for about 20 seconds.You can even take it higher; maybe a minute or more.
Take this for strong chest and arm muscles.
7.Mountain Climber
This is good for your leg and chest muscles:
-Start in a push up position
-Step the right foot forward then go back to starting position.
-Repeat the above using the left foot.
-Pace up alternating between the right and left foot.
Now you got this and are ready to go!You can keep fit right from the comfort of your home.
Try them out and I assure you to be on the road towards keeping fit.
All the best!
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